Coconut Water
What Is Coconut Water? Is drinking coconut water good for you? What are the side effects of coconut water? How Long Does Coconut Water Last? What Is Coconut Water? Coconut Water is a clear liquid inside coconuts , a refreshing drink which offers mildly sweet taste. It is an alternative to water packed with nutrients that yield a range of health benefits. The water from young and tender coconuts is sweeter and a very popular drink during the summer season. Coconut Water has fewer calories, less sodium, and more potassium than a sports drink. It is 95% water and 4% carbohydrates , with protein and total fat content under 1% each. Coconut water contains small amounts of vitamins and dietary minerals , all under 10% of the Daily Value . Fo r 100 milliliters of coconut water it p rovides 19 calories . Is drinking coconut water good ...